they said
Check out what these mama's had to say about our programs!
Laura
Mama of 2
The workouts definitely got me using muscles I hadn't used for a while, so I was sore for a bit...
"BUT it was a good feeling, knowing I was getting my body back into shape and back on track after having my two kids. I'm excited to continue doing the workouts and see how Annalissa's program can continue to improve my core!!!”
casey
mama of 1
I knew I wasn’t where I wanted to be with respect to my core and pelvic floor.
"I thought that I was stronger than I really was until I caught a pretty bad cold and realized the extent of my deficits. All that coughing resulted in more stress incontinence than I’d like to admit. "The Balanced Core" has helped me connect with parts of my core and pelvic floor in positions I didn’t know I had weakness in."
Courtney
Mama of 2
"Who knew there was so much to know about the feet!"
“I loved being able to do these workouts from a home with minimal equipment. I have learned so much about my body and how to strengthen it. Who knew there was so much to know about the feet! My kids love doing my workouts with me and “getting strong”, and I love getting stronger for myself and them."
© movewellmamas.COM | ALL RIGHTS RESERVED | TERMS & CONDITIONS | SITE BY FUNNEL GORGEOUS