I'm Dr. Annalissa, wife, mama, and dark chocolate addict. After two big babies born 19 months apart, I had both prolapse AND diastasis recti. As a pelvic health physical therapist, I had the knowledge of what to do to get it better, but I wanted a program that just told me what to do each day so I didn't have to think about it (who has time to figure that out when you have two littles?!).

I couldn't find the program I wanted, so I knew other mamas must be wanting the same thing I did. Something simple, straightforward, effective, and that taught the why behind every exercise. So I created it!

I'm on a mission to help mamas find the hope, support, and resources that they need to get back to doing what they love safely and effectively, without spending hours at the gym. I'm a doctor of physical therapy who specializes in pelvic health, and I'm also a Postpartum and Pregnancy Certified Exercise Specialist. And most importantly, I'm a mom who truly understands the struggle of trying to rehab your core and pelvic floor, all while taking care of little (or big) kids.