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Move Well Mamas is for every mama frustrated that she can't find time or resources to have a strong and functional pelvic floor after babies.
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Courses
Start with "The Balanced Core" to understand and strengthen your core AND pelvic floor in just 4 weeks!
The balanced core
A simple, comprehensive, crazy effective 4 week core and pelvic floor program that will educate you, strengthen your body, and leave you feeling confident moving into your favorite activities.
THE Functional Foot
A short course that thoroughly explores how the foot functions as our foundation. So important to pelvic floor and core optimal function, as well as helping runners and walkers start out on the right foot (pun intended)!
hear it from a mama...
Because you can jump without leaking, run without heaviness in the vagina, and understand your core and pelvic floor from the inside out.
Mary
mama of 2
"This value packed course is worth far more than the asking price."
"The knowledge I attained was far beyond what I expected with an online course. I felt like I had a personal physical therapist available to me whenever I needed. I found the exercises easy to incorporate into daily rhythms. This value packed course is worth far more than the asking price. I’m so glad I finally invested in my pelvic floor! I already feel so much stronger."
Hi, I'm Annalissa.
Mama of two, pelvic health physical therapist, and postpartum corrective exercise specialist.
I know all too well the feelings of hopelessness and frustration after experiencing both diastasis recti and prolapse after my babies.
I remember wondering if this was how it was always going to be. I knew so much about the core and pelvic floor, but I didn't have time or energy to put together a program for myself. Would I be able to do all the activities I loved without worry?
resources
Need additional support? Looking for in-person pelvic health physical therapy? Just use one of these directories to find some options near you!
01
Postpartum Corrective Exercise Specialists Directory
An amazing resource of those who have completed the PCES course from Dr. Sarah Duvall. Note: not all listed here are physical therapists and may not be able to do internal pelvic health exams and treatment, however, they are still a valuable resource.
02
APTA Pelvic Health PT Locator
A list from the American Physical Therapy Association of physical therapists all over the United States.
03
Herman and Wallace Pelvic Rehab Practitioner Directory
Herman and Wallace is a well known name in the world of pelvic health and provides excellent education in everything related to it.
04
Pelvic Guru Directory
Pelvic Guru provides excellent education and training in pelvic health to both physical therapists and fitness professionals.
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