Rebuild Your Core Framework
Find and assess diastasis recti in 5 easy steps
Enter your info below to grab the framework for FREE (valued at $77)!
What's inside:
Video Training
-detailed video about assessing diastasis recti
AND how to use breath to engage your core and improve ab strength
5 steps to improving diastasis recti
-PDF guide with 5 things that really matter for improving ab separation
-detailed explanations on WHY these things matter
Hey You!
I'm Dr. Annalissa Martins, mama of two, pelvic health Physical Therapist, and Pregnancy and Postpartum Certified Exercise Specialist.
After experiencing core and pelvic floor problems after my babies, I wanted answers fast! This framework is exactly that...it's straightforward and specific so that you don't have to spend late nights searching for how to assess and improve diastasis recti.
What you will learn inside the framework:
How to assess and improve your abs.
What to look for, what's ok, and some things you probably haven't thought about when it comes to ab separation.
why breath is key to getting your abs on board and restoring function in the core.
Having trouble even "feeling" your core?!
The Rebuild Your Core Framework shows you how to find and assess diastasis recti, AND gives you 5 steps to help improve core function and strength.
the Rebuild Your Core Framework for moms
Detailed video on finding and assessing diastasis recti - valued at $47
PDF guide with 5 steps to improving diastasis recti - valued at $30
TOTAL VALUE = $77
Grab it for FREE today!
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